Could practicing Transcendental Meditation help my friend feel less anxious and more at ease?

Detailed Astrological & Energetic Analysis: Reet, for your friend who is anxious about "every small thing," Transcendental Meditation (TM) is often the single most effective "Astro-Remedy." Why it works for Anxious Charts : ●Effortless Grounding : Anxious people (often with a high Vata/Air element) find "Mindfulness" hard because they can't "stop" their thoughts. TM doesn't ask you to stop thoughts; it gives you a Beeja Mantra that acts as an anchor. ●The "Mercury-Saturn" Fix : Constant anxiety is a sign of a "Flickering Mercury." TM provides a deep "Resting State" that is 2x deeper than sleep. This "re-wires" the nervous system, making the user less reactive to small stressors. Is it effective for you? Based on the Jaipur/North-Indian transits of 2026, the current energy is "Scattered." TM provides the "Center" that your chart needs right now. It will make your friend feel "at ease" because it lowers the Cortisol levels that her planets are currently triggering.