Did I get my energy wrong by doing chakra meditation wrong and will it disappear?

Namaste Neha. Born 18th October 1988, your chart indicates a high degree of sensitivity. You haven't ruined your energy, but you have experienced a "Pranic Overload." The Analysis: By using a random youtube chakra clearing without grounding your lower chakras, you opened a "top-heavy" energy flow. The Third Eye (Ajna) governs perception; if opened prematurely without a stable base, it can cause "creepy dreams" and heightened phobias. This is effectively "electrical surge" in a low-voltage system. The Remedy: Stop all "Third Eye" work immediately. To heal, focus exclusively on the Root Chakra. Walk barefoot on the grass, eat root vegetables (potatoes, carrots), and avoid blue/violet colors for a week. Use sleep hypnosis chakra clearing specifically for "Grounding" rather than "Opening." The unstable period will pass as the energy descends back to the Earth.