Do I heal my chakras by not touching anyone or getting touched?

Greetings, Ramesh! Born in Vishakhapatnam at 5:41 AM, you were born at the first light of dawn. You are a "Pure Space" soul and want to heal your 7 chakra activate points without being touched or using tools. The Problem: You want to know if seven chakra healing is possible through purely quiet, peaceful, "non-physical" methods. The Solution: This is the highest form of practice, often called "Laya Yoga" or "Meditation on the Inner Sound." Method: You do not need touch. You need Visualization and Silence. The 114 Chakras: While there are 114 chakras in the human body, focusing on the main 7 is best for beginners. Sit in "Sukhasana" (easy pose). Close your eyes. The "Silent Sweep": Instead of a healer touching you, move your own awareness. Start at the base of your spine. Feel the "weight" there. Then move up to the navel. Feel the "pulse" there. This internal movement of "Prana" (life force) through 7 chakra healing is more effective for someone with your temperament because it respects your personal space. Remedy: Since you were born at 5:41 AM, you are a "Sattvic" (pure) personality. Your best practice is "Trataka" (steady gazing) on a single point of light or simply the early morning sky. This "opens" the upper chakras (Third Eye/Crown) and allows the lower ones to align automatically without any "tools" or "touch.”