Anonymous
8 months ago
Do my sleepless nights and irritability match anxiety patterns?
Namaste, my name is Raghav, born in Toronto on 3rd December 2005 at 10:40 AM. I have been reading a lot about anxiety disorders recently, and I feel some of the signs match my own experiences — like constant worrying, sleeplessness, and irritability. Could you please explain what are some common signs and symptoms of anxiety disorders, and how people can manage them effectively? Does my chart indicate such patterns, and are there specific remedies I should follow to seek balance?
Tarot Pranjal
8 months agoNamaste Raghav It is good that you are giving attention and understanding what you are feeling instead of ignoring it. when the mind stays active all the time it starts worrying even about small things. Sleepless nights and irritability are common signs that your mind is not getting enough rest. Some other signs of anxiety are feeling nervous often, getting tired easily, fast heartbeat etc. The Moon and Mercury in your chart influence your mind strongly. This combination also make people thoughful but at the same time it can result into overthinking. BUt i can not see any major issue you can manage it by making small changes. Try to keep a calm morning routine. Sit quietly for five minutes after waking up and take slow deep breaths. Avoid using your phone before sleeping and drink some warm milk or herbal tea to relax your nerves. Remedies for you - 1. Drink water from silver glass 2. Keep repeating affirmation I AM CALM and Relaxed 3. While taking a shower, imagine all your stress washing away with the water. 4. Must do yog nidra before sleeping [ you can search on youtube ]
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