Does being told to stop all thoughts increase my guilt?

My name is Navneet, and I was born on 5 th November 2000, 2PM. I attempt to do the directive of the guide to empty the mind but immediately, mammoth pressure and self-judgment ensue. The fact that my mind does not stop generating ideas makes me feel so guilty and a failure. My day-to-day stress is greatly contributed by this overthinking. I require a meditation that admits the active mind and assists me to be friendly with my thoughts rather than struggle against my thoughts.