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Nikhil

Nikhil

a year ago

Does meditation help with physical pain that causes insomnia?

I have chronic nerve pain that makes it impossible to fall asleep, even with medication. I'm exhausted from the constant lack of sleep. I'm looking for a non-pharmacological way to manage the pain. Can meditation, specifically a guided body scan focused on pain acceptance, actually reduce the intensity of the physical pain enough to alleviate my insomnia? My name is Nikhil. My DOB is 2nd February 1993, born at 7:30 AM, in Kanpur.

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