Does my birth chart show how I respond to stress, and can mindfulness help stay grounded?

Recently, life has been slightly overwhelming. Small things that I used to handle easily now seem to drain my energy faster than before. Sometimes my thoughts start racing, and even when I try to relax, my mind never seem to slow down. I’ve heard that mindfulness exercises can help bring calm and clarity, but I’m not sure how well they’d work for me. That’s why I’m wondering — does my birth chart show anything about how I respond to stress or what helps me stay grounded? Maybe certain planetary energies intensify my emotions when things are tough. Could mindfulness really help me quiet my thoughts, stay centered, and bring back a sense of calm even when life feels heavy?