How Chakra healing is conducted particularly for one fighting depression and loneliness?

Hello Ishita, Chakra healing, especially for someone dealing with depression and loneliness, is meant to be gentle, supportive, and grounding, not intense or overwhelming. Here is how it is usually conducted, in simple terms: ● First, the focus is on safety and grounding, not “opening” chakras ● Practices start with calming the body and nervous system through slow breathing and body awareness ● The healer or practice works mainly on the root and heart areas to restore a sense of safety, connection, and emotional warmth ● Techniques may include soft guided meditation, light visualization, calming sounds, or gentle energy balancing ● Nothing is forced—emotions are allowed to surface slowly and only as much