How can I achieve control over my chakra and sense everything around me more deeply and instinctively?

Hello Aarav, What you’re describing isn’t lost — it’s just protected. Highly sensitive, intuitive people often shut down their sensing when they’ve been emotionally overused or hurt. Your system chose safety over sensitivity, not weakness. A few simple truths first: ● Chakra control doesn’t mean forcing energy ● Deep sensing comes from regulated nervous system, not openness alone ● Intuition fades when you’re tired, overwhelmed, or emotionally drained How to bring it back safely: ● Ground daily walking barefoot, slow breathing, routine ● Work gently with root heart before third eye ● Sense without absorbing: notice emotions, don’t analyze or fix them ● Close your field after interactions imagine zipping yourself up To stay intuitive without depletion: ● Limit energy work time ● Keep physical life stable sleep, food, boundaries ● Stop trying to “read” people — intuition returns when you relax ● Sensitivity is a gift that works best when it’s contained, not wide open. You don’t need more openness, you need balance and permission to rest.