How can I calm my racing heart when meeting new people?

Hello Aarush, What you are feeling is common social anxiety, especially in new situations. The racing heart, sweating, and freezing are physical responses to nervousness. To manage this, start with slow, deep breathing before interacting and practice small talk in safe settings to build confidence. Positive visualization of calm and confident interactions can reduce tension. Gentle body movements or grounding techniques, like feeling your feet on the floor, help control nervous energy. Over time, these strategies improve confidence, reduce anxiety symptoms, and allow you to engage comfortably in social situations without feeling frozen or overwhelmed.