How can I handle perpetual worrying and be more at peace in my daily activities?

Namaste, Ananya. The "Did I say the right thing?" worry is a sign of a weak Lagna Lord or a debilitated Mercury. The Astrological Reason: Your mind is perpetually in the "future" or "past," never the present. This is a Vata imbalance where the mental energy is scattered like wind. The Remedy: Apply a drop of sandalwood oil to your forehead (the Third Eye area) before bed. Sandalwood is ruled by Jupiter and brings the "wisdom of peace." Holistic Solution: Use the "5-4-3-2-1" grounding technique. Name 5 things you see, 4 you feel, etc., whenever a worry spiral starts.