How can I manage my constant fear of death?

Hello Rhea, I understand how constant thoughts about death can feel overwhelming and affect your daily life. This kind of existential anxiety is more common than you think, but there are ways to manage it. Start by grounding yourself in the present moment. Mindful breathing and short meditation sessions help calm racing thoughts. Journaling your fears can also give perspective and reduce their intensity. Limiting exposure to triggering content and focusing on activities that bring joy and purpose can improve mental calm. Regular exercise, adequate sleep, and balanced routines support emotional stability. By practicing these coping strategies consistently, you can gradually reduce fear, regain control over your thoughts, and feel more peaceful and positive in everyday life.