How can I recover from social anxiety and refrain from dreading every interaction I engage in?

Question

Name: Meera, Date of birth: 20 August 2000, Place of birth: Chandigarh, Time: 7:40 AM. 

I fear social interactions and even simple conversations make me anxious. I practice what I will say, worry about how others will see me, and sometimes avoid them altogether. It's isolating, and I know it's holding me back. 

How do I heal from social anxiety and not dread each interaction I have? I want to feel confident and connected, not like I'm always performing or hiding.

Accepted Answer

Namaste, Meera. Social anxiety is often a weak Sun (Surya)—the planet of confidence—being eclipsed by Rahu or Saturn.

*The Astrological Reason*: You feel like you are "performing" because you fear the judgment of the "Saturnian" world.

*The Remedy*: Look at the rising Sun for a few seconds (Sun gazing) and chant "Om Ghrini Suryaya Namaha". This builds your "Atma-Bala" (Soul Power).

*Holistic Solution*: "Micro-steps." Instead of a full conversation, just smile at one person today. Build the "confidence muscle" slowly.

How can I recover from social anxiety and refrain from dreading every interaction I engage in?

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