How can I tell if I’m just nervous or actually anxious?

Question

Namaste, my name is Meera, born in London on 9th October 2004 at 3:10 PM. I often get nervous before exams or presentations, which I know is normal, but recently I feel like it’s happening even in simple situations like talking to friends or making small decisions. Sometimes I can’t tell if it’s just normal anxiousness or actual anxiety. From an astrological point of view, what are the common signs and symptoms of anxiety, and how can I differentiate between normal worry and a deeper issue? Does my birth chart reflect this tendency?

Accepted Answer

Namaste Meera,
It’s very normal to feel nervous sometimes. Everyone feels it before exams or when they speak in public. That kind of worry is healthy it helps you in many ways. if it is for a few minutes then fine but it's in your mind for longer period of time then it means you have to think a bit. I have checked your chart also, this is temporary and things will be better in a few months but you consciously have to work on yourself and do some remedies also. Sometimes sensitive people like you feel emotions deeply.
REMEDIES _
1. Chant “Om Shreem Chandraya Namah” daily to calm your Moon.  [ 51 times ]
2. Offer water to the Tulsi plant [ daily ]
3. Eat fresh food and avoid skipping meals.
4. Do yog nidra every night before you sleep
5. Listen to public Speaking subliminal every night

How can I tell if I’m just nervous or actually anxious?

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