How can I use natural remedies for anxiety to feel grounded and calm when my thoughts spiral uncontrollably?

Hello Aarav ji, Yes, natural remedies can help you feel grounded when thoughts spiral. Simple natural remedies – Drink tulsi or chamomile tea once daily to calm the mind – Apply lavender or vetiver oil on wrists or soles of feet for grounding – Eat warm, light foods and avoid excess caffeine or sugar Calming daily habits – Practice slow breathing: inhale 4 counts, exhale 6 counts (5 minutes) – Sit on the floor or walk barefoot on grass to release mental overload – Keep a short “worry dump” journal before sleeping Astrology guidance Racing thoughts usually relate to disturbed Mercury and Moon energy. Grounding routines, regular sleep, and calming herbs help balance these planets naturally.