How can I use natural remedies for anxiety to feel more grounded and peaceful in daily life?

Hello Arpita ji, Your anxiety feels strong because your emotions stay deep inside while the mind stays overactive, and this pattern is visible in your chart. You are With Libra ascendant you naturally seek balance, but Moon in the 8th house brings hidden emotional fear and sudden anxiety that shows up as chest tightness. Mercury–Rahu in the 11th house makes the mind restless, constantly thinking, planning, and looping thoughts. Saturn in the 6th house adds daily mental pressure and stress from routine. Venus in the 1st house shows you calm down best through softness, comfort, and gentle self-care. So your anxiety is not random — it’s suppressed emotion + mental overstimulation. Natural remedies that suit your planetary energy ● Herbs & teas Brahmi or Shankhpushpi in the daytime for racing thoughts Chamomile or rose tea in the evening to relax the heart and emotions Avoid excess caffeine and very dry/spicy food ● Food & routine Warm, fresh meals help more than cold or skipped meals Keep fixed meal and sleep timings — Saturn needs structure Light sweets or fruits calm Venus–Moon energy ● Daily calming habits Gentle breathing with longer exhale (no force) Foot massage with coconut or almond oil before sleep Spend quiet time with music, art, or nature — this balances Libra energy These remedies work because they restore emotional safety first, not by forcing the mind to stop. With regular practice, you’ll feel more grounded, calmer, and emotionally steady through the day.