How can I use natural remedies for anxiety to prevent sleepless nights and racing thoughts that drain me completely?

Hello Aman ji, Your sleeplessness and racing thoughts are strongly connected to your chart, so natural remedies aligned with your planetary energy can help a lot. With Gemini ascendant, your mind stays active by nature. Ketu in the 1st house creates mental detachment mixed with sudden anxiety waves. Sun–Mercury in the 12th house shows overthinking at night, disturbed sleep, and mental exhaustion. Moon in the 9th house keeps the mind searching and worrying, especially in quiet hours. Saturn in the 8th house adds fear-based thoughts that surface during the night. This explains why nights feel heavier than days. Remedies that work best for you ● Herbs: Brahmi or Ashwagandha tea at night to slow mental activity. ● Oils: Lavender oil on temples and feet before sleep. ● Sleep habit: No phone 45 minutes before bed; dim lighting helps calm Mercury energy. ● Breathing: Slow breathing with long exhales only, 5 minutes in bed. ● Grounding: Warm milk or warm water before sleep settles nervous energy. Avoid stimulating practices at night. Your mind needs cooling, repetitive, gentle routines to feel safe enough to rest.