How can meditation for anxiety be made easier for someone who panics when sitting still?

Kunal ji. Virgo Ascendant's horoscope is Taurus, Mars and Rahu are creating Angarak Dosha in the ninth house in the horoscope. Born in the first phase of Mrigasira Nakshatra, the day is coming on Sunday. At present, Jupiter's Mahadasha Moon's Antardasha, Ketu's symbol Antardasha is going on. People who feel panic while sitting, the reason for this is that once the nine planets are pacified in the horoscope, you should attack, there are complaints of restless mind, tension etc. If the nine planets are pacified from the horoscope, then your problem will be solved because there is also Angarak Dosh in the horoscope. remedy. 1. Worship of Angarak Dosh should be done as per Vedic method. 2. Havan should be performed by chanting the mantra of Navagraha. Radhe Radhe Ji 🙏