How can my cousin manage his fear of thunderstorms?

Hello Rohan, thank you for sharing this so openly. From an anxiety healer perspective and anxiety treatment astrology, fear of thunderstorms often comes from the body reacting before the mind can feel safe. Loud sounds and sudden changes trigger stress, even when there is no real danger. The first step toward mental calm is helping your body feel grounded during storms. Slow breathing, sitting in a familiar space, and listening to calming music can reduce tension. Horoscope guidance here is about stress relief, not prediction. Facing the fear slowly is important. Start by staying in one room without hiding, then gradually allow yourself to observe the storm from a safe place. With consistent coping strategies and gentle reassurance, the nervous system learns that storms pass and safety returns.