How can my father handle his nervousness before a surgery?

Hello, I understand how worrying it can be to see your father so anxious before surgery. Feeling nervous is natural, but there are ways to ease this tension. Encourage him to focus on deep, slow breathing and short meditation exercises to calm the mind and body. Gentle walks or light stretching can help release physical stress. Talking openly about fears with family or the doctor often reduces anxiety and gives reassurance. Listening to calming music or guided relaxation before the procedure can also provide mental calm. By practicing these coping strategies, your father can feel more composed, reduce stress, and approach the surgery with confidence and emotional balance.