How can my younger brother stop overthinking after arguments with friends?

Hello, I can sense your concern for him. In adolescents, this kind of overthinking usually comes from emotional sensitivity and fear of losing connection. From an anxiety healer view and adolescent anxiety astrology, his mind needs reassurance more than correction. After arguments, encourage him to talk and release thoughts instead of replaying them silently. Simple routines like a short evening walk, light breathing, or writing his feelings can bring mental calm. Horoscope guidance here focuses on grounding and emotional safety. With gentle coping strategies and consistent support, peer pressure relief happens naturally and his tension management will slowly improve.