How do I balance my heart chakra when I'm flooded with feelings and feel emotionally shut down?

Aarushi, being born on Valentine’s Day in Jaipur, your chart is deeply linked to the "Venusian" and "Heart" energies. The "heavy chest" and grief are signs that your Heart Chakra has "Closed for Repairs." This is a defense mechanism. The Detailed Solution: When you are "emotionally arrested," do not try to "Force" the heart open. That will only cause more pain. Start with the Breath: The lungs are the physical home of the heart chakra. Practice "Heart-Centered Breathing." Imagine breathing green light directly into your chest and out through your back. Self-Compassion: Place your right hand on your chest and say, "It is okay to feel this." Physical Release: Stretch your arms wide several times a day to physically "Open" the chest cavity. This "softening" approach is better than "forcing." You will feel lighter as the "Grief" starts to move through you rather than staying stuck in you. The Remedy: ● Remedy: Use "Rose or Jasmine" essential oil on your heart center. ● Action: Spend time near "Pink Flowers" or in a garden; nature is the best healer for a heavy heart. ● Mantra: Chant "Yam" (the heart sound) very softly, like a whisper.