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Anonymous

a year ago

How do I become more emotionally stable and less reactive to little things?

Name: Kabir, Date of birth: 12 August 1999, Place of birth: Bengaluru, Time: 6:50 AM. I've been observing that I get emotionally upset by the smallest things like a delayed text, a change in plan, even someone's tone. It takes a lot out of me to feel like I'm always reacting. I would like to be more grounded and emotionally stable, but I am not sure where to start. What can I do to be more emotionally stable and less reactive to minor issues? I'm looking for practices or shifts in perception that will assist me in staying calm and grounded.

Astro Dhishan

Astro Dhishan

4 months ago

Namaste, Kabir. Getting upset by a "delayed text" suggests that your Mercury (Budha), the planet of communication, is agitated by Mars or Saturn. The Astrological Reason: You are likely highly sensitive to the Vata (air) element. When things change unexpectedly, your "Air" element spikes, leading to instability. The Remedy: Chant the mantra "Om Som Somaye Namaha" 108 times on Mondays. This strengthens the Moon’s ability to remain calm amidst the storm of small changes. Holistic Solution: Grounding is key. Spend 10 minutes walking barefoot on the earth (grass or soil). This "earths" the erratic electrical energy of your reactivity.

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