How do I ground myself correctly prior to chakra cleansing?

Namaste Rajeev. Born 3rd February 1985, as a teacher in Mysuru, you spend much of your "Prana" giving to others, which leads to feeling "disconnected." The Analysis: Feeling "nothing" during grounding is common when the mind is too "Vata" (airy/anxious). Chakra cleansing and balancing requires more than just sitting; it requires sensory engagement. The Solution: Prior to your chakra cleansing meditation, try the "Tree Visualization." As you sit barefoot, imagine thick, golden roots growing from the soles of your feet, passing through the floor, deep into the cool soil of the Earth. Press your tongue to the roof of your mouth—this completes a minor energy circuit. Once you feel a slight "pull" or heaviness in your seat, then begin your guided chakra meditation for beginners. Physical weight (like a heavy blanket) can also help you "feel" the grounding.