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Anonymous

a year ago

How do I know if what I'm experiencing is really anxiety or something else?

Name: Neha Date of birth: 4 May 2000 Place of birth: Delhi Time: 7:25 AM I've been feeling irritable, restless, and on edge all the time. My mind spins rapidly, and I usually feel like I'm waiting for something terrible to occur. But is this anxiety, or is it stress, or is it burnout? I've never been diagnosed with anything, so I don't even know how to differentiate. How do I know if what I'm experiencing is really anxiety, or is it another thing altogether? I would like to know better the indications so that I can understand what is happening and if I must be serious about it.

Acharya Ramakant

Acharya Ramakant

4 months ago

Namaste, Neha. That feeling of "waiting for something terrible" is often linked to an afflicted Rahu impacting your 4th House (peace of mind). When Rahu creates a smoke screen, you cannot distinguish between real stress (external) and anxiety (internal). The Reason: Burnout is a Sun (Surya) issue, a lack of energy. Anxiety is a Moon issue with too much erratic energy. Since you feel irritable and on edge, your Mars may be agitated. You are experiencing a state of hyper-vigilance where your soul feels it is under siege. The Solution & Remedies: ● Deep Hydration: Water is the element of the Moon. Staying hydrated literally "cools" the mental fire. ● Donate: On Saturdays, donate black sesame seeds or mustard oil to help appease the restlessness caused by planetary transits. ● Check: Observe if your symptoms worsen during the Full Moon (Purnima) or New Moon (Amavasya)

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