How do I know if what I’m feeling is just stress or actually severe anxiety?

Hello Aarav, What you are experiencing can be both normal stress and severe anxiety depending on intensity and duration. From an anxiety astrology and horoscope mental health perspective, severe anxiety symptoms often include persistent restlessness, racing heart, insomnia, difficulty focusing, and constant overthinking even during small challenges. Planetary influence, especially stressed Moon or Mercury positions, can make the mind more sensitive and prone to such emotional patterns. Astrological remedies and coping strategies focus on grounding routines, mindful breathing, and balancing Moon and Mercury energy to stabilize emotions. Stress management through consistent awareness and daily mental care gradually reduces anxiety. With time, emotional balance improves, severe anxiety symptoms soften, and the mind feels calmer and more focused.

Hello Aarav, it feels like you are under a lot of pressure and stress. Anxiety is when your mind and body stay in alert mode for too long. it's a severe anxiety if you are feeling this for so many days without relaxing even for a minute or any kind of physical symptom like trembling or panic attacks. As per the details shared your sun sign is Pisces [ ruled by Jupiter ] . This can make your mind very active and full of thoughts. it shows you take small things very seriously, t creates overthinking and worry.. Right now you have influence of Shani { saturn also } which makes your situation even worse. you have to consciously take care of your thoughts and energy. Start seeing yourself as an individual. You do not have to please everyone or do everything perfectly. REMEDIES FOR YOU : 1. Limit screen time, especially before sleeping. 2. Practice Ujjayi breathing for 5 minutes daily. 3. Wear 7 Chakra bracelet 4. Chant Om shanti shanti shanti everyday [ 51 times ] 5. While taking a shower, imagine all your stress washing away with the water. 6. Must do Yog Nidra meditation every night