How do I know whether I'm really recovering from anxiety or not, or am I just having a good day?

Namaste, Ayesha. You are experiencing the "Waxing and Waning" of the Moon. Recovery from anxiety is rarely a straight line; it follows the lunar cycle. The Astrological Perspective: Your birth in July 2000 means the Moon was likely in Virgo or Libra. These signs are analytical and social. When you have a "good day," your Moon is receiving a positive transit from Jupiter or Venus. When you feel "tight" again, it is often a "Sade Sati" shadow or a Saturn transit over a sensitive point. The Planetary Remedy: Recovery is "in waves" because the Moon changes signs every 2.5 days. To stabilize this, wear a natural Pearl in silver on your little finger after an astrologer's check. This "anchors" the waves The Solution: ● Healing looks like "Increased Resilience." Recovery isn't the absence of bad days; it’s the fact that when a bad day comes, you don't judge yourself for it. ● Keep a "Moon Journal"—note your moods alongside the Tithi (Lunar day). You will see that your "relapse" is often just a planetary cycle, not a failure of healing.