How do I prevent panic before studying or exams?

Hello Meera, Feeling panic before studying or exams is a common sign of performance anxiety. These physical sensations and racing thoughts can make it hard to focus, even when you are well-prepared. Anxiety treatment and stress relief techniques can help. Practice deep breathing, short mindfulness breaks, and positive affirmations to calm your mind. Breaking study sessions into smaller, manageable parts improves focus and reduces tension. Journaling worries or talking to a supportive friend helps release mental pressure. With consistent practice, panic decreases, confidence grows, and studying becomes more effective while maintaining mental calmness and emotional balance.