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Sidhhartha

Sidhhartha

8 months ago

How do I reduce stress, tension, anxiety, and depression in the best way according to astrology?

Name: Sidhhartha, Date of birth: 25 December 2000, Place of birth: Howrah, Time: 6:55 AM. I've been reading about how planetary positions influence mental well-being, and I ask myself whether astrology can guide me to the most effective healing method. From the perspective of astrology, what are the best methods for one to reduce stress, tension, anxiety, and depression? Can my birth chart indicate the perfect time or way for meditation or spiritual practice so that I become more emotionally balanced?

Astro Manu

Astro Manu

4 months ago

​Hello Sidhhartha. In your chart (Dec 25), you are a Capricorn. Your "Sorrow" or "Anxiety" often comes from Saturn, which can make life feel like a heavy burden. ​The Astrological Fix: ● ​Root Chakra (Muladhara): Since you are a Capricorn (Earth), focus on the base of your spine. Visualize a red light there. This counters the "fear" of Saturn. ● ​Timing: Your best time is Saturday mornings (Saturn's day) or at Twilight. Insight: You have high "Earth" energy. Your "Spiritual Practice" should be practical—like Karma Yoga (helping others) or Hatha Yoga.