How do you clear the mind of depression or anxiety and simply exist?

Hello Tanvi. Born in Bengaluru with the winter sun of Sagittarius, you seek truth, but your mind is currently "cloudy." Anxiety is "living in the future," and depression is "living in the past." To stay in the "Now" is the domain of Jupiter. Your disconnection even with friends is a sign that your Moon is not "present" in your body. The Cause: An affliction of the 4th House (inner peace) making the "present moment" feel unsafe or boring. Remedy & Solution: ● The Five Senses Exercise: At any moment, name 5 colors, 4 textures, 3 sounds, 2 smells, and 1 taste. This is the ultimate "Mercury-to-Earth" grounding. ● Grounding Food: Eat root vegetables (sweet potato, carrots). These grow "underground" and provide the stability your mind lacks. ● Mantra: Chant "Aham Brahmasmi" (I am the Universe). This expands your consciousness out of the "little ego" and into the "big now." Action: "Mindful Walking." When walking, feel the contact of your heel, then your toe, with the ground. Every step is a "Saturnian" anchor to the present.