How often should I balance my chakras and what's the best routine?

Namaste, Sandeep. Born 30th March 1990 in Raipur, your chart indicates a need for rhythm to find true peace. To answer your question: Frequency is more important than duration. Balancing your chakras once a week is like eating once a week—it isn't enough to sustain your "Light Body." The Best Routine: ● Daily Maintenance: A 10 minute sacral chakra meditation or a full 7-chakra scan should be done daily. We accumulate "Psychic Dust" every day from work, traffic, and other people's moods. Weekly Deep Clean: Once a week, perhaps on a Sunday, you can engage in a longer chakra healing meditation and guided visualization (45-60 minutes). ● The Timing: The "Brahma Muhurta" (the time before sunrise) is the gold standard because the Earth’s energy is still. If that is impossible, sunset is the next best choice. Consistency builds a "Vibrational Shield" around you, making you immune to the daily stressors of Raipur. Once it becomes a habit, your nervous system will crave it just like your body craves a shower.