How to activate 7 chakra meditation to activate blocked chakras in me and will it help me in my depression issues?

Hi Vivek, You do not need to stress about the “perfect” chakra meditation. The best meditation is the one you feel connected to. Just search for any simple 7 chakra meditation on YouTube and follow it. Even if your imagination is not so strong in the beginning. f you feel meditation is too heavy for you right now then start with Yoga Nidra. Just search “Yoga Nidra for beginners” on YouTube. You only have to lie down, close your eyes and follow the voice. It is very easy and very calming. Do this daily for 15–20 minutes and slowly your stress and depression will reduce. other remedies - 1. Walk barefoot on grass for 10 minutes everyday. 2. Chant OM daily for 5 mins 3. wear 7 chakra bracelet 4. Connect more with animals, plants and children