How to control the pressure I feel during my internship and project deadlines?

Hello Priyansh, I understand how internship deadlines and project pressure can make you feel tense and restless. This is a common challenge, but there are ways to manage it effectively. Start by breaking tasks into smaller, manageable steps and prioritize the most urgent work. Short focused breaks help your mind stay calm and prevent overwhelm. Practice deep breathing or brief meditation before starting a task to reduce anxiety. Maintaining a routine, good sleep, and light physical activity also improves focus. Try to celebrate small accomplishments instead of focusing on what is pending. These coping strategies relieve stress, improve mental calm, and help you stay confident and productive during your internship and deadlines.