How to use guided meditation to manage emotional energy per astrology?

My emotions get scattered sometimes — sometimes high, sometimes low — and I struggle to remain centered. I've begun researching guided meditation for healing, but I'd like to learn more about how to do it in a more conscious way. Can astrology help me in meditating to manage my emotional energy more harmoniously? Perhaps my chart reveals the right methods, times, or areas of concentration that can assist me to remain grounded, calm, and emotionally tuned in to myself.