I am always worried about my family's health, what should be my course of action to heal my mental health?

Namaste, Ritu. Caring for parents is noble, but "monitoring" them is a sign of your own internal unrest. The Problem: With your Moon in Cancer and a Rahu Dasha, your "mothering" instincts are hyper-inflated. Rahu creates smoke and mirrors; it makes you see "danger" where there is only a common cold. You are projecting your own fear of loss onto your parents’ health. The Solution & Remedies: ● Boundaries: Limit your health checks to once a day. If they look fine, they are fine. Trust their own bodies to tell them if they are sick. ● Anxiety Transference: When you worry about them, ask yourself: "What am I actually afraid of in my life right now?" ● Astrological Remedy: Feed birds or stray dogs. This satisfies Rahu's "hunger" for control and brings a sense of calm to your nurturing nature.