Is Mantra meditation the most effective way to control my overthinking?

Mera naam Kabir hai, Mera dimaag bahut tez chalta hai aur rukta hi nahi hai, aur yeh non-stop chatter mujhe bahut pareshaan karta hai. Main overthinking se bahut pareshaan hoon. Kya mantra ya chanting ko use karna is overthinking ko control karne ka sabse accha tareeka hai, jisse mere man ko ek focal point mil jaye aur mujhe jaldi shanti mile? This is my main goal right now. (DOB: 12 June 1999, 1:32 PM)