Is it possible to overcome social anxiety and antisocial behavior without seeing a therapist?

Name: Abhishek Date of Birth: 16 December 1990 Place of Birth: Patna Time: 08:00 AM. Panditji, I have always had social anxiety and recently it's becoming something more profound I shun others, miss gatherings, and am exhausted after any encounter. I was told that my Mercury is troubled in my chart, which could be bothering my communication and confidence. I don't feel ready to see a therapist yet, but I want to change. Are there spiritual or natural remedies that can assist me in eliminating social anxiety and being antisocial without professional counseling?