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Shruti

Shruti

a year ago

Is it true that meditating in nature has a greater benefit for mental health than meditating indoors?

When I am outside, I always feel relaxed, however, I also find it more difficult to concentrate due to the noise outside such as traffic or people. I have a problem deciding between environment and focus due to my desire to be in the quietness of nature. Is the natural advantage of the natural environment worth the diversion, especially to dealing with chronic anxiety and depression? Name: Shruti, DOB: 28/11/2004, Time: 7 PM.

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