Is it usual for my body to tremble while chakra clearing or is this symptomatic of anxiety or energy overload?

Hello Dev, Body trembling during chakra clearing can happen, and most of the time it is not dangerous. But it’s important to understand what kind of shaking it is. Why trembling happens: ● the nervous system is releasing stored stress ● emotions held in the body are surfacing ● breathing becomes shallow or intense ● the practice becomes overstimulating This shaking is often a stress or anxiety release, not energy overload. Many people experience tremors when the body relaxes after holding tension for a long time. When it is okay: ● shaking slows down when you stop ● you feel calmer afterward ● no dizziness or panic remains When it is a warning: ● shaking feels violent or uncontrollable ● fear increases instead of settling ● nausea, panic, or dissociation appears What to do: ● stop the session when shaking starts ● ground yourself feet on floor, slow breathing ● do not push through the experience ● keep future practices gentler and shorter Chakra clearing should feel safe and stabilizing, not frightening. If your body reacts strongly, it’s a signal to slow down not to force more release.