Is morning or evening meditation better for reducing my stress and worry?

Main din bhar stress aur chinta se pareshan rehta hoon. Mujhe lagta hai ki subah dhyan karne se man shant ho jayega, lekin shaam ko zyada aaram milta hai. Mera routine bahut irregular hai. Meri mental health ke liye subah ka dhyan zyada zaroori hai taaki stress kam ho, ya shaam ka aaram? My name is Chandan, my DOB is 17/12/1980. I was born at 6:00 PM, in Hyderabad.