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Anonymous

a year ago

Is my constant mental commentary during guided meditation a karmic pattern?

The moment a guided meditation begins, a second voice in my head starts up, criticizing the guide's words, analyzing the technique, and telling me I'm doing it wrong. It's mentally exhausting and ruins the session. This relentless internal critic is tied to a compulsive, hidden mental pattern of self-criticism and analysis. Is this a karmic carryover from a past life where I was punished for thinking freely, and is guided meditation the tool to finally break this cycle of overthinking? Hi, I'm Arjun from Delhi. DOB 22/11/1990. Time: 11:20 PM.

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