Is my mental health improving right now based on my chart?

Hi Kavya, To begin with, you are already journaling, doing therapy, and meditation, which alone is a sign that you are on the correct healing journey. The best part of Jupiter is gradually making you re-frame and have a more sympathetic perception of yourself now. Saturn is also challenging you to have patience as well as teaching you the value of discipline, which means being consistent in your actions. Tarot guidance for you - 1. Six of Swords(Present energy): This card states that you are gradually drifting out of heavy emotions and confusion. You may not come out of this card without some sadness or confusion, but you know deep in your heart that you are moving in the right direction. 2. Strength (Guidance): This card is a reminder that you do not heal by making yourself believe that everything is okay. Rather, it arrives by patience, benevolence and gentleness towards yourself. You must calm down your own heart with love, not with pressure, like you are taming a wild animal. You are getting better, but you must allow yourself time. Stay calm, be nice to yourself, and believe that bit by bit, things are changing to the better. Remedies - 1. Walk barefoot in the morning on grass or close to trees. 2. Water the Tulsi Plant Daily 3. Put a spoonful of rock salt in your bath water. It helps to eliminate the bad vibrations and renew the aura.