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Anonymous

9 months ago

Is there a type of guided meditation tailored for people with severe ADHD?

I have severe ADHD, and my attention span is very short, making traditional sitting meditation impossible. My mind wanders constantly, and I get agitated and frustrated. Is there a structured, specialized guided practice that addresses the constant mental restlessness of ADHD without relying on extreme stillness? My name is Rahul, and I am from Noida. My DOB is 20th July 2000, born at 2:00 PM.

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