Is there any sort of meditation that will actually be able to help me overcome anxiety?

​Hello Aarav. As a first-year engineering student, your brain is currently trained to process logic, calculate risks, and meet high-pressure demands. When you sit in silence, you aren't actually making your thoughts "faster"; you are simply turning down the "background noise" of life, which makes your internal anxiety sound much louder. It’s like being in a quiet library—every whisper feels like a shout. ​The Solution: Instead of sitting still, try Active Mindfulness. Engage in a "Walking Meditation." While walking to class, focus entirely on the sensation of your feet hitting the ground—heel, arch, toe. This gives your analytical brain a physical "data point" to track, preventing it from spiraling into deadlines. Insight: Born Feb 28, you are a Pisces. Pisces is a water sign known for being a "psychic sponge," absorbing the stress of the environment. Your restlessness comes from a lack of "mental boundaries."