Reason for my mental illness - karmic pattern or planetary shift?

Namaste Tushar, The Moon (mind and emotions) and Mercury (thoughts) are very sensitive in your chart, thus making you experience emotions more strongly than others. Your withdrawal and mood swings are not in a vacuum; some of it is karmic (patterns that you bring with you into this life or your family lineage). Tarot Guidance for you - 1. Five of Cups - This card indicates that you are dwelling so much on what you feel like you have lost, instead of what you still have left. It is written that your sadness and withdrawal are because your mind continues to look back at hurts or emptiness, which causes you to feel stuck. 2. Nine of Swords - This card is a direct indication of your concerns, overthinking and sleepless nights. It demonstrates that fear and stress are occupying a larger portion of your mind than they should. It may not always be so; in fact, it is often the mind creating fantasies that are only added to your woes. 3. The Star - This is the solution card, and it is quite healing. It tells you that although you are heavy now, there is hope, recovery and light awaiting you. This card is a source of serene power, which helps you to have faith in the process, recuperate gradually, and discard the self-blame. It offers renewal and peace when you are willing to take a rest, spiritual practices and mild self-care. Remedies for you - 1. Write down 3 things that you still have and are thankful for every night. This will help you change your mind to no longer look at how to lose but at its blessings. 2. Chant gently: Om Shanti Shanti Shanti [ 51 times per day ] 3. Be close to water (river, lake, shower meditation).