Should I choose a guide focusing on energy centers or cognitive processes?

I am confused between those guides who talk about opening chakras and those who talk about cognitive behavioural strategies such as intrusive thought management. I do not know what philosophy to adhere to. My name is Aryan, I was born on 5 th March 2001, at about 7PM. What is a better way of minimizing my overthinking and giving me quantifiable outcomes to my everyday mental health dilemmas? My practice requires a focus.