Step by Step, how do I practice chakra meditation?

Greetings, Aman! Born in Lucknow at 7:30 AM, you are overwhelmed by the variety of methods and want a "True Step-by-Step" for 3rd eye activation meditation and full chakra work. The Problem: You are bogged down by the choice between mantras, colors, and crystals. You need a clear, purposeful procedure. The Solution: ● Preparation (5 mins): Sit with a straight spine. Use "Nadi Shodhana" (alternate nostril breathing) to balance your lunar and solar energies. ● Grounding (2 mins): Visualize a red root extending from your spine into the earth. ● Ascension (7 mins): Move from the Root to the Crown. Spend 1 minute on each center. Visualize the color and chant the Bija (Seed) Mantra: LAM, VAM, RAM, YAM, HAM, OM, Silence. ● The Peak (5 mins): Perform a 3rd eye awakening meditation by focusing your internal gaze at the space between your brows while visualizing a violet light. ● Closing: Imagine a golden white light sealing your aura. This 15 minute chakra meditation is the "Gold Standard" for busy seekers. Remedy: As a morning birth, your 3rd eye chakra guided meditation should be done facing East. Use a Clear Quartz point held in your hands to "amplify" the best meditation to open third eye effects. This crystal acts as a "hard drive" for your spiritual progress.