What are some herbal remedies that can really reduce my anxiety?

Name: Sneha Date of Birth: 18 October 1995 Place of Birth: Bengaluru Time: 02:30 PM. Hello, I've had anxiety for many years and recently began experimenting with herbal solutions. I've used chamomile tea, lavender oil, and even Brahmi capsules, but I don't know if they're working or if it's all in my head. My anxiety kicks in during work hours and I get bogged down by minor tasks. I would like to know if herbal remedies can actually help decrease stress and anxiety or are they just a temporary distraction. Are there certain herbs that actually help individuals like me who have high-functioning anxiety?