What are some simple DIY treatments that I can do at home to combat anxiety and stress?

Name: Tanvi Date of Birth: 27 September 1995 Place of Birth: Jaipur Time: 12:10 PM. I've been feeling a great deal of stress lately, and it's starting to manifest in my mood and sleep. I don't currently have the money or time for therapy, so I'm searching for easy DIY treatments that can be performed at home. I've heard lavender oil, journaling, and breathing exercises mentioned previously, but I don't know how to apply them to effective use. Are there quick, natural procedures or techniques that I can follow each day to assert control over my anxiety and feel more competent?