What are the best ways to cleanse and balance chakras for beginners like me?

Varun, as a wellness coach born at Sunrise, your mission is to "Bring Light" to others. Your Pisces energy makes you intuitive. For beginners, you must keep it "Tangible and Physical." The Detailed Solution: ● Color Therapy: Tell them to wear the color of the chakra they feel "blocked" in. ● Sound: Teach the "Seed Mantras" (Lam, Vam, Ram, Hum, Sham, Om). Sound is the fastest way to vibrate a chakra. ● Nature: Root = Earth/Walking; Sacral = Water/Bathing; Solar Plexus = Fire/Sun; Heart = Air/Breathing. This is safe and effective because it uses the "Five Elements" (Pancha Tattva) which every beginner understands. The Remedy: ● *Remedy Solution: Give them a "Chakra Chart" so they can visualize the locations. ● Mantra: Teach them "Om Shanti" to close every session. ● Action: Encourage "Belly Breathing"—it is the foundation of all energy work.